Abs And Stretch With Amy Bento

The choice is yours. Amy s exercises are easy to follow and you don’t have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat stability ball lighter dumbbells and a ResistABandTM. * We suggest you perform this video as often as you see fit. Fitness Level: Intermediate/Advanced. Aprox run time 60 mins