Build agility, quickness and burn tons of calories using the York Fitness adjustable vinyl speed skip rope. This practical training aid ensures safe and effective total body workouts and lets you improve balance, coordination, stamina, endurance, and cardiovascular performance. The jump rope offers an adjustable length to fit users of different heights and has ergonomically designed rubber handles for a comfortable, anti-slip grip. Perfect for high intensity workouts, the rope ensures smooth rotation and fast skipping action, and enables you to use your abdominals to stabilise the body. Additionally, it is lightweight and portable and lets you work out anywhere you want.