The York strength training set is designed for extensive home training, focused on bringing a solid variety and added challenge when building strength and endurance, plus it’s great for working on multiple muscle groups at the same time. The set includes, flat base platform push-up stands with non-slip, ergonomically constructed grips coated with foam to ensure a confident grip, and diminish the wrist stress. The stands are great for performing a selection of exercises that’ll hit shoulder, core, chest, and arm muscles efficiently. Furthermore, there’s the exercise wheel with anti-slip tread ensuring proper comfort and safety during workouts. The wheel is helpful if targeting abdominals and arms and back is planned for the day, and it can be used virtually anywhere thanks to its lightweight, portable design. Additionally, the wheel features padded, foam handles for maximum comfort and it can be safely used by fitness users of any level. Finally, the set grants a nice opportunity for low-impact, full-body training sessions with resistance tubes. They are excellent for rehabilitation, yoga, and Pilates, and also ensure an easy way of gaining both strength and flexibility at the same time. The handles featured with the tubes offer necessary comfort and better control over movement, plus each set component is designed for portable use – great for those who want to work out on the go.