The York soft ankle and wrist weights 2 x 1kg (2.2lbs) are excellent training tools as they add extra intensity to the workout, which leads to better performance. These soft and comfortable weights are perfect for burning calories, enhancing cardiovascular strength and making the heart and lungs work harder. They can also be used during everyday activities. The weights are suitable for home usage and are great for strengthening arms and legs. In addition, they can be easily adjusted to ensure a secure and comfortable fit.