The ProForm HIIT L6 elliptical cross trainer is designed to help you get the ultimate full-body cardio workout. A heavyweight 14kg (31lbs) inertia enhanced flywheel ensures a smooth ride, while 22 digital levels of magnetic resistance let you set your own difficulty for any workout. A vertical 10” (25cm) stride and multi-grip handlebars enable you to target your calves, hamstrings, quads, glutes, biceps, and triceps in a single movement. The machine is fitted with a bright 6″ high-contrast LCD display that displays feedback on key workout data. It is compatible with iFit technology (30-day Free iFit membership included) to offer thousands of additional interactive trainer-led workouts and let you virtually travel the world while exercising.