The Sport XT Multiposition Bench from ProForm brings versatility into any weight room or home gym. Featuring four bench positions – flat, decline, incline, and military – this compact weight bench is the perfect strength-training companion. Build strength across your entire body with targeted exercise facilitated by the ProForm Sport XT Multiposition Bench. Locking seat adjustment provides peace of mind as you exercise, securing your bench so you won’t slip as you lift. An included exercise chart, designed by a certified personal trainer, teaches proper form and outlines several workouts you can perform with your slant bench.