The DKN vinyl kettlebell is a good choice for those who want to develop functional strength, power and endurance while burning some calories. It also helps tone muscles and improve core stability and balance. The kettlebell weighs 8kg (17.6lbs) and is equipped with an anti-slip base for added safety. It has a solid moulded construction that incorporates an ergonomically designed handle which enhances comfort. It comes with a detailed workout chart.